Get ready to embark on a culinary adventure that combines the vibrant flavors of a curry-spiced delight with the nourishing goodness of a keto-friendly spiked tuna and avocado salad. Our Keto Curry Spiked Tuna and Avocado Salad Recipe is a harmonious marriage of rich, aromatic curry seasoning, tender chunks of spiked tuna, and the creamy decadence of ripe avocados. This salad doesn’t just redefine your perception of a low-carb meal; it elevates it to a feast for the senses. Whether you’re seeking a quick lunch, a light dinner, or a refreshing appetizer, this recipe offers a delightful journey through the world of keto cuisine. In this article, we’ll guide you through the simple steps to create this salad, ensuring that every bite is an explosion of flavor and a celebration of mindful eating. Prepare to savor the fusion of cultures and ingredients that make this salad an unforgettable keto masterpiece!
Meal Setup and Gathering:
5 Minutes
No-Cook Dish
1 Serving
Equipment:
To prepare and make a Keto Curry Spiked Tuna and Avocado Salad, which is a no-cook dish featuring canned spiked tuna, avocado, mayonnaise, curry powder, and typically some crunchy veggies like celery, you’ll need minimal equipment. Here’s what’s required based on a standard recipe:
- Mixing Bowl – A medium-sized bowl to combine the ingredients, such as spiked tuna, diced avocado, and the curry-spiked dressing.
- Spoon or Fork – For mixing the mayonnaise, curry powder, and seasonings into a creamy dressing, and then folding in the spiked tuna, avocado, and celery. A fork can also help flake the tuna if it’s not pre-flaked.
- Can Opener – To open the can of tuna (unless you’re using a pull-tab can).
- Knife – To dice the avocado and chop any additional ingredients like celery or optional herbs (e.g., cilantro or parsley).
- Cutting Board – A surface for cutting the avocado and celery into small, bite-sized pieces.
- Measuring Spoons – To measure out the curry powder (e.g., 1 tsp), salt, pepper, and any other seasonings.
- Measuring Cup (Optional) – If the recipe specifies a precise amount of mayonnaise (e.g., ¼ cup) or celery (e.g., ½ cup), this helps with accuracy, though you can eyeball it too.
- Small Bowl (Optional) – If you prefer to mix the dressing (mayo, curry, spices) separately before combining with the tuna and veggies, a small bowl is handy.
Optional but helpful:
- Spatula – For scraping the bowl clean or ensuring everything is well-mixed.
- Colander or Strainer – If you like your tuna extra dry, you can drain it more thoroughly after opening the can.
Since it’s a no-cook recipe, no stove, oven, or heat-related tools are needed—just prep and mix! You could serve it straight from the bowl, on a plate, or in lettuce wraps, requiring only a spoon or fork for serving. Got everything you need to whip this up in 5 minutes? Let me know if your recipe has any unique twists!
Ingredients:
- 6oz Albacore Tuna, drained
- 1/4 cup Avocado, diced
- 2 Tbsp chopped Celery
- 2 Tbsp Mayonnaise
- 2 Tbsp Curry powder
- Pinch of Salt and Pepper
Procedure:
- Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
- Fold in tuna, avocado, and celery.
- Serve over keto toast or rolled in fresh lettuce.
Nutritional Information:
- Energy – 357 kcal
- Protein – 44g (53%)
- Fat – 17g (40%)
- Carbohydrates – 6g (7%)
Conclusion
Our Keto Curry Spiked Tuna and Avocado Salad Recipe is a testament to the culinary art of balancing bold flavors with health-conscious choices. This salad effortlessly combines the aromatic allure of curry seasoning with the creamy richness of avocados and the protein-packed goodness of spiked tuna, all while staying true to a low-carb, keto lifestyle. Whether enjoyed as a quick and satisfying lunch, a flavorful dinner, or a crowd-pleasing appetizer, this recipe showcases the versatility and ingenuity of keto cuisine. Embrace the harmony of flavors and the refreshing, satisfying crunch of this salad, as it invites you to celebrate both culinary creativity and mindful eating. It’s a culinary journey that leaves a lasting impression and redefines what it means to eat well within the world of keto-friendly dishes.
FAQs
Q1: How many net carbs are in one serving of Keto Curry Spiked Tuna and Avocado Salad?
A1: The net carb count per serving may vary, but typically, one serving contains around 4-6 grams of net carbs.
Q2: Can I use canned tuna instead of fresh spiked tuna?
A2: Yes, you can use canned spiked tuna for convenience. Just make sure it’s packed in water and drained before adding it to the salad.
Q3: Is it necessary to use curry seasoning, or can I use curry powder?
A3: You can use curry powder as a substitute for curry seasoning. Adjust the amount to your taste preference.
Q4: Can I make this salad ahead of time?
A4: Yes, you can prepare the salad ingredients ahead of time and assemble it just before serving to prevent the avocados from browning.
Q5: How long does this salad stay fresh in the refrigerator?
A5: When stored in an airtight container, this salad can stay fresh in the refrigerator for up to one day.
Q6: Can I add other vegetables to the salad?
A6: Certainly! Feel free to add other keto-friendly vegetables like cucumbers, bell peppers, or cherry tomatoes for added texture and flavor.
Q7: Can I use a different protein instead of spiked tuna?
A7: Yes, you can substitute tuna with other keto-friendly proteins like grilled chicken, shrimp, or tofu if preferred.
Q8: What type of avocado works best for this salad?
A8: Ripe Hass avocados are ideal for their creamy texture, but you can use other avocado varieties if they’re available.
Q9: Is this salad suitable for meal prep?
A9: Yes, you can meal prep the individual salad components and assemble them when ready to eat for a convenient and quick meal.
Q10: Can I make the dressing ahead of time?
A10: Absolutely! You can prepare the dressing in advance and store it separately in the refrigerator. Shake or whisk it before drizzling it over the salad.
