Keto Chicken Taco Soup Recipe

Table of Contents

Get ready to embark on a flavorful journey into the world of ketogenic cuisine with our Keto Chicken Taco Soup recipe. This hearty and savory delight is the perfect addition to your low-carb meal repertoire, offering all the zesty goodness of traditional taco soup without the carb overload. Packed with tender chunks of chicken, a medley of spices, and a symphony of rich, satisfying flavors, this recipe is a testament to the fact that eating keto doesn’t mean sacrificing taste. In this article, we’ll guide you through the simple steps to create this soul-warming dish, ensuring your taste buds are treated to a fiesta of southwestern-inspired delight while keeping your carb count in check. Get ready to savor every spoonful of this keto-friendly Chicken Taco Soup – a bowlful of comfort with a healthy twist!

Meal Setup and Gathering:

Preparation Time

5 Minutes

Cooking Time

15 Minutes

Servings

1 Serving

Equipment:

Slow Cooker or Instant Pot: Most recipes for this soup are designed for a slow cooker (e.g., Crock-Pot) or an Instant Pot with a slow cook or pressure cook function. A 6-quart size works well for a batch serving 6-8. You just dump in the ingredients (chicken, broth, cream cheese, Rotel, seasoning), set it, and let it cook—low for 6-8 hours or high for 3-4 in a slow cooker, or about 15-20 minutes on high pressure in an Instant Pot.
Stovetop Pot If you don’t have a slow cooker, a large stockpot or Dutch oven (at least 4-6 quarts) works great. You’d cook the chicken in the broth, add the other ingredients, and simmer it for 20-30 minutes until everything melds together.
Cutting Board and Knife For prepping the chicken (if not using pre-cooked or shredded rotisserie chicken) and optional toppings like avocado.
Measuring Cups and Spoons To portion out broth (e.g., 4 cups) and seasonings (e.g., 1-2 tablespoons of taco seasoning).
Wooden Spoon or Ladle For stirring the soup as it cooks and serving it up.
Shredding Tools (optional) Two forks or a hand mixer to shred the chicken after cooking, though some recipes leave it chunky.

Ingredients:

50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish

Procedure:

Sear chicken pieces slightly in olive oil.
Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
Ladle into a bowl and top with avocados and cilantro.

Nutritional Information:

Energy – 300 kcal
Protein – 12g (16%)
Fat – 25g (74%)
Carbohydrates – 7g (9%)
Fiber – 4g

Conclusion Keto Chicken Taco Soup

Our Keto Chicken Taco Soup recipe is a delicious testament to the harmony of bold flavors and a keto-friendly lifestyle. With its warm and comforting embrace, this soup provides a satisfying, guilt-free way to enjoy the timeless flavors of a taco without compromising your dietary goals. Whether served as a comforting weeknight dinner or a crowd-pleasing party dish, this recipe proves that the ketogenic journey can be as savory as it is health-conscious. So, dig into a bowl of this flavorful soup and relish the balance of taste and nutrition that this culinary creation offers. Your taste buds and your commitment to a low-carb lifestyle will undoubtedly thank you!

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FAQs (Frequently Asked Questions)

Q1: Is this Keto Chicken Taco Soup spicy?
A1: The level of spiciness can be adjusted to your preference. If you enjoy spiciness, add more chili powder or jalapeños; for a milder version, reduce these ingredients.

Q2: Can I use pre-cooked chicken in this recipe?
A2: Yes, you can use pre-cooked chicken to save time. Simply shred or dice it and add it to the soup during the last 10-15 minutes of cooking.

Q3: Are there any suitable cheese alternatives for topping the Keto chicken taco soup?
A3: Absolutely! You can use dairy-free cheese or nutritional yeast for a dairy-free and vegan-friendly option.

Q4: How many carbs are in a serving of Keto Chicken Taco Soup?
A4: The carb count per serving can vary, but typically, one serving contains around 5-7 grams of net carbs.

Q5: Can I freeze this Keto chicken taco soup?
A5: Yes, you can freeze this soup in an airtight container for up to three months. Thaw and reheat it when you’re ready to enjoy it again.

Q6: Is this Keto chicken taco soup suitable for meal prep?
A6: Absolutely, this soup is great for meal prep. Make a batch and portion it into containers for easy grab-and-go keto-friendly lunches or dinners.

Q7: What can I substitute for heavy cream in this recipe?
A7: You can use coconut cream for a dairy-free option or almond milk for a lower-fat alternative.

Q8: Can I add vegetables like bell peppers or zucchini to the Keto chicken taco soup?
A8: Yes, feel free to add your favorite low-carb vegetables to enhance the nutritional value and flavor of the soup.

Q9: How can I make this soup thicker?
A9: To thicken the Keto chicken taco soup, you can add a bit of xanthan gum or simmer it for a longer time to reduce the liquid content.

Q10: What toppings can I add to the Keto chicken taco soup?
A10: Popular toppings for Keto Chicken Taco Soup include shredded cheese, sour cream, sliced avocados, chopped cilantro, and a squeeze of fresh lime juice for added zest.