Keto Chicken Florentine Recipe

Embark on a culinary journey that combines the elegance of Italian cuisine with the wholesome principles of keto living with our Keto Chicken Florentine Recipe. This exquisite dish marries tender, pan-seared chicken with a creamy, spinach-infused sauce that’s rich in flavors and low in carbs. The result? A delectable masterpiece that proves you can savor gourmet dining while adhering to your low-carb dietary goals. In this article, we’ll guide you through the simple steps to create this keto-friendly Chicken Florentine, ensuring that each bite transports you to the heart of Tuscany without compromising your commitment to healthy eating. Get ready to delight in the sophistication of Italian cuisine, reimagined for the keto lifestyle!

Meal Setup and Gathering:

Preparation Time

5 Minutes

Cooking Time

30 Minutes

Servings

1 Serving

Equipment

To prepare a Keto Chicken Florentine, which is typically a creamy, spinach-packed dish featuring chicken breasts in a rich sauce (often made with heavy cream, Parmesan, and garlic), you’ll need some standard kitchen cooking equipment. Here’s what’s likely required based on common recipes for this dish:

• Skillet or Frying Pan – A large skillet (preferably 10-12 inches) is essential for cooking the chicken breasts and preparing the sauce. Non-stick or cast iron works well.
• Stove – You’ll need a stovetop to heat the skillet and cook the dish, as it’s typically made entirely on the stove.
• Spatula or Tongs – For flipping the chicken breasts while they cook and handling them without breaking the meat.
• Cutting Board – Useful for prepping the chicken (e.g., trimming or pounding it to an even thickness) and chopping ingredients like garlic or spinach if needed.
• Knife – A sharp knife for cutting the chicken or mincing garlic, depending on the recipe.
• Measuring Cups and Spoons – To measure ingredients like heavy cream (e.g., 1 cup), Parmesan cheese (e.g., ½ cup), or seasonings (e.g., ½ tsp salt).
• Wooden Spoon or Whisk – For stirring the sauce as it thickens, ensuring the cream, cheese, and other ingredients blend smoothly.
• Plate or Tray – To temporarily set the cooked chicken aside while you prepare the sauce in the same skillet (a common step in Florentine recipes).

Optional but helpful:

• Garlic Press – If the recipe uses fresh garlic, this can speed up prep.
• Lid for the Skillet – Some recipes suggest covering the pan briefly to help the chicken cook through or to meld flavors in the sauce.

No oven is typically required since Keto Chicken Florentine is usually a stovetop dish, unlike baked recipes. If your version has unique twists (like baking or grilling), let me know, and I’ll adjust the list! Ready to whip up this creamy keto delight?

Ingredients:

• 1 Chicken leg quarter
• 1 Tbsp Butter
• 1 Tbsp minced Shallots
• 1.5 cups Chicken Stock
• 2 Tbsp Heavy Cream
• 1 cup fresh Spinach
• Salt and Pepper, to taste

Procedure:

1. Melt butter in a pan then sprinkle shallots.
2. Add chicken on top of the shallots. Season with salt and pepper.
3. Add enough stock to barely cover the chicken. Bring to a simmer.
4. Cover and poach over low heat for 20-25 minutes.
5. Take chicken out of the pan and set aside.
6. Reduce pan juices to approximately a quarter of a cup.
7. Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8. Return chicken into the pan.
9. Serve hot.

Nutritional Information:

• Energy – 507 kcal
• Protein – 53g (44%)
• Fat – 30g (53%)
• Carbohydrates – 4g (3%)

Conclusion Keto Chicken Florentine

Our Keto Chicken Florentine Recipe is a testament to the harmonious fusion of culinary sophistication and keto-consciousness. This dish embodies the essence of Italian cuisine, with its creamy, spinach-laden sauce embracing perfectly seared chicken, all while keeping carb content in check. Whether served as a family dinner or a special occasion treat, this recipe redefines the boundaries of keto dining, showcasing that gourmet indulgence is well within reach. So, savor the flavors of Tuscany, elevate your keto dining experience, and relish in the sumptuousness of Chicken Florentine that invites you to enjoy the best of both worlds: exquisite taste and mindful nutrition.

FAQs Keto Chicken Florentine

Q1: How many net carbs are in one serving of Keto Chicken Florentine?
A1: The net carb count per serving may vary, but typically, one serving contains around 4-6 grams of net carbs.

Q2: Can I use frozen spinach instead of fresh spinach?
A2: Yes, you can use frozen spinach in this recipe. Just make sure to thaw and drain it thoroughly before use.

Q3: Is it necessary to use heavy cream, or can I use a lighter cream alternative?
A3: While heavy cream provides the creamiest texture, you can use a lighter cream like half-and-half or coconut cream for a lower-fat option.

Q4: Can I substitute chicken breasts with chicken thighs?
A4: Absolutely! Chicken thighs work well in this recipe and can add extra flavor and tenderness.

Q5: How do I prevent the sauce from curdling?
A5: To prevent the sauce from curdling, avoid boiling it after adding the cream. Simmer it gently and stir continuously.

Q6: Can I make this dish dairy-free?
A6: Yes, you can use dairy-free substitutes like coconut cream and dairy-free cheese to make this dish dairy-free.

Q7: What herbs can I use for extra flavor?
A7: Consider adding herbs like thyme or basil for added flavor, adjusting to your taste preferences.

Q8: Can I prepare Keto Chicken Florentine ahead of time?
A8: Yes, you can make the sauce ahead of time and store it in the refrigerator. Cook the keto chicken fresh when you’re ready to serve.

Q9: Can I freeze leftovers?
A9: Yes, you can freeze leftovers in an airtight container for up to three months. Thaw and reheat gently on the stove or in the microwave.

Q10: What can I serve with Keto Chicken Florentine?
A10: This dish pairs wonderfully with cauliflower rice, zucchini noodles, or a simple side salad for a complete keto-friendly meal.